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Tips for Healthy Living with Diabetes

1. Self-Monitoring blood glucose in type 2 diabetes

Why should I be testing my blood glucose levels regularly? I have a diabetes management plan that includes meal plans, exercise and oral diabetes medications.

2. Reducing the pain of testing
Will I find it painful to test my blood glucose level? Do I always need to prick my fingertip?

3. Eating away from home

I am going on vacation with my family this winter. We will be staying at an all-inclusive resort. How can I be sure that my blood glucose levels will be on target when I am eating away from home?

4. Physical activity

I know that physical activity is important for health and wellness. What type of activity is safe for me to participate in if I have diabetes?

5. Hypoglycemia and hyperglycemia

What should I know about low blood glucose levels (hypoglycemia) and high glucose levels (hyperglycemia)?

6. Foot care

Why is it important to maintain good foot care?

7. Travel tips
I am planning a holiday and wonder if there is anything special I should do while I am away.

8. Sick days

What should I do if i am not well and I am not able to eat according to my meal plan?

9. Alcohol consumption

Is alcohol permitted as part of my diabetes management plan?

10. Sweets

Can I still enjoy a piece of regular cake on my birthday, or do I need to always choose foods that use sugar substitutes?

11. Blood sugar and children with diabetes

My child has been diagnosed with type I diabetes and it has been a challenging experience. I've learned that preventing low blood glucose (hypoglycemia) is one of the primary goals of diabetes management in children. What should I know about blood glucose monitoring that is specific to children?

12. Learning more

Where can I find out more about how to self-manage my diabetes?